Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. They are one of nature’s most nutrient-dense foods and fit within a balanced and healthy diet whether you’re eating them for breakfast, lunch, dinner or even as a snack.
Eggs are an excellent source of natural protein and relatively cheap when compared to other high-protein foods such as meat. On average, a medium-size egg contains around 6.4 grams of protein which makes them an ideal dietary component when eating for exercise. Whether you’re aiming to build muscle, lose weight or generally get fitter and healthier, eggs can play a key role within a balanced diet to help you achieve your goals.
In the past it was thought that people should limit the number of eggs they eat because they contain cholesterol, but current evidence suggests that dietary cholesterol does not increase the risk of heart disease in most healthy people. Recommendations on limiting egg consumption have now been relaxed by all major UK heart and health advisory groups, including the British Heart Foundation and the Department of Health.
Eggs contain Choline, an important nutrient that most people don’t get enough of. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. It is also key in the development of infant’s memory functions.
Eggs contain Lutein and Zeaxanthin, Antioxidants that have major benefits for Eye Health.
Eggs are pretty much the perfect food, they are cheap, easy to prepare, delicious and contain a little bit of almost every nutrient we need.
For more specific information on Egg health and nutrition, please visit www.egginfo.co.uk.